avalancha team

Beginning on July 17, 2011 the Red Bull X-Alps demands incredible endurance, amazing paragliding skills and ultimately, a hard fought victory. Commemorate this gruelling event with the limited edition Red Bull X-Alps Suunto Core watch.

For each of the 864 kilometers that make up the Red Bull X-Alps 2011 route, there is a unique engraved number on the reverse of the limited edition watch. One watch for each inspiring kilometer – choose yours here.

In this second and final installment, strength and conditioning coach Wolfgang Unsoeld explains how to perform the exercises he recommends for Red Bull X-Alps athletes for stronger knees and therefore better performance.